Description

This Teriyaki Ground Turkey Skillet is a simple, balanced weeknight meal made with lean turkey, broccoli, peas, shredded carrots, and a rich teriyaki sauce. It comes together quickly in one pan and pairs perfectly with rice for an easy healthy ground turkey dinner. With tender vegetables, savory-sweet sauce, and minimal prep, it’s a go-to choice for anyone looking for practical ground turkey and broccoli recipes or a wholesome ground turkey and peas meal.

Ingredients

Scale

1 Tbsp olive oil
3 garlic cloves, minced
1 ½ cups chopped white onion
1 lb lean ground turkey
1 cup shredded carrots
2 cups broccoli florets, chopped small
1 cup frozen peas
1 ½ cups teriyaki sauce

4 cups cooked rice (optional, for serving)

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Instructions

Cook the Rice
Prepare 1½ cups of rice according to package instructions using a pot or rice cooker. Set aside.
Prep the Vegetables
Shred the carrots, chop the onion, mince the garlic, and cut the broccoli florets into small bite-size pieces.
Cook Onion and Garlic
Heat 1 tablespoon olive oil in a frying pan over medium heat. Add the minced garlic and chopped onion. Cook 1–2 minutes until the onion becomes translucent and aromatic.
Brown the Ground Turkey
Add the lean ground turkey to the skillet. Break it apart with a wooden spatula and cook until no longer pink.
Add the Vegetables
Stir in the chopped broccoli, shredded carrots, and frozen peas. Cover with a lid and cook 3–4 minutes until the broccoli softens slightly.
Add the Teriyaki Sauce
Pour in the teriyaki sauce and stir well to coat everything. Cook 1–2 more minutes until heated through.

Serve
Spoon the cooked rice into bowls and top with the teriyaki ground turkey mixture. Serve warm.

Notes

Chop broccoli small to ensure even, quick cooking during the covered steam stage.
Frozen peas can be added directly without thawing.
Use thicker teriyaki sauce for a richer, stickier finish.
For meal prep, store rice and turkey mixture separately to maintain texture.

Stir gently after adding the sauce to avoid breaking the vegetables apart.