Description
Ground Turkey Taco Soup is a one-pot, no-fuss meal made for tight schedules. Lean ground turkey simmers with beans, corn, and taco seasoning to create a hearty, warming soup that comes together quickly and stores well for future meals.
Ingredients
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Olive oil spray
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1.3 lbs 99% lean ground turkey
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1 medium onion, chopped
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1 bell pepper, chopped
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10 oz can rotel tomatoes with green chilies
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15 oz canned or frozen corn, drained
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15 oz no salt added kidney beans, drained
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8 oz tomato sauce
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16 oz can fat-free refried beans
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2 tablespoons + 1 1/2 teaspoons taco seasoning, or 1 packet store bought low-sodium taco seasoning
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2 1/2 cups less-sodium chicken broth
Instructions
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Spray a large pot with olive oil spray and place it over medium heat.
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Add the ground turkey and cook, breaking it up with a wooden spoon, until browned and cooked through.
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Add the chopped onion and bell pepper and cook for 2–3 minutes, until slightly softened.
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Add the rotel tomatoes with green chilies, corn, kidney beans, tomato sauce, refried beans, taco seasoning, and chicken broth.
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Stir well to fully combine all ingredients.
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Bring the soup to a boil, then cover and reduce heat to a simmer.
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Simmer for 10–15 minutes, stirring occasionally, until heated through and slightly thickened.
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Remove from heat and serve hot with desired toppings.
Notes
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Stir well after adding the refried beans to ensure a smooth, evenly thickened soup.
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Allow the soup to rest a few minutes before serving for best texture.
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Leftovers freeze well in individual portions for quick future meals.