Description

This Coconut Lemon Cod Recipe features flaky, tender cod fillets baked in a rich coconut milk sauce brightened with fresh lemon juice, ginger, and garlic. The result is a creamy, citrus-infused seafood dish that feels both light and satisfying. Ready in just 35 minutes, this dinner is perfect for busy weeknights while still tasting restaurant-worthy.

Prep Time: 10 minutes

Cook Time: 25 minutes

Total Time: 35 minutes

Servings: 4

Yield: 4 cod fillets

Ingredients

Scale

For the Cod

4 thick cod fillets
1 teaspoon salt
1 teaspoon black pepper

For the Coconut Lemon Sauce

2 tablespoons olive oil
1 medium onion, sautéed until translucent
2 cloves garlic, minced
1 tablespoon fresh grated ginger
1 can full-fat coconut milk
3 tablespoons fresh lemon juice
1 teaspoon lemon zest

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Instructions

Preheat the Oven
Preheat your oven to 350°F (180°C).
This temperature ensures gentle, even cooking for perfectly flaky cod.
Season the Cod
Pat the cod fillets dry and sprinkle both sides with salt and pepper.
Even seasoning is key for this mild, delicate fish.
Sauté the Aromatics
Heat olive oil in a skillet over medium heat.
Add the onion and cook until translucent, then stir in the garlic and ginger until fragrant.
Avoid browning the garlic to prevent bitterness.
Build the Sauce
Pour in the coconut milk, lemon juice, and lemon zest.
Stir well and bring the sauce to a gentle simmer.
Do not boil, as high heat may cause the sauce to separate.
Assemble and Bake
Place the seasoned cod fillets into a baking dish.
Pour the warm coconut lemon sauce evenly over the fish.
Bake for 20–25 minutes, or until the cod flakes easily with a fork.

Serve Immediately
Spoon extra sauce over each fillet before serving.
Pair with rice, quinoa, or steamed vegetables for a full meal.

Notes

Use full-fat coconut milk for the richest, creamiest sauce.
If using frozen cod, fully thaw and pat dry to avoid excess moisture.
Add red pepper flakes for a spicy kick.
Halibut, haddock, or sea bass are great substitutes.

Leftovers should be reheated gently to avoid overcooking the fish.
Nutrition (per serving)

Calories: 320
Protein: 28g
Fat: 21g
Carbohydrates: 7g
Fiber: 1g
Sugar: 2g
Sodium: 420mg