Description
A bright and flavorful Mediterranean-inspired chicken meal made with fresh lemon, herbs, olives, and artichokes. Simple to prepare in one pan, this dish is perfect for healthy weeknight dinners or meal prep.
Ingredients
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4 boneless, skinless chicken breasts
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2 tablespoons olive oil
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Juice and zest of 1 lemon
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3 garlic cloves, minced
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1 teaspoon dried oregano
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1 teaspoon dried thyme
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1 teaspoon kosher salt
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1/2 teaspoon black pepper
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1 can (14 oz) artichoke hearts, drained and quartered
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1/2 cup green olives, sliced
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1/2 cup cherry tomatoes, halved
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Fresh parsley, chopped (for garnish)
Instructions
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In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper. Add chicken and turn to coat. Marinate for at least 30 minutes or up to 12 hours.
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Preheat oven to 375°F (190°C). Heat an oven-safe skillet over medium-high heat. Sear chicken for 4–5 minutes per side until lightly browned.
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Add artichoke hearts, olives, and tomatoes to the skillet. Pour extra marinade on top.
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Transfer skillet to the oven and bake for 25–30 minutes, or until chicken reaches 165°F (74°C).
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Remove from oven, garnish with parsley, and rest for 5 minutes before serving.
Notes
Prep Time: 10 minutes
Cook Time: 30 minutes
Additional Time: 30 minutes (marinating)
Total Time: 1 hour 10 minutes
Servings: 4 servings
Calories: 320 kcal (approximate)
Cuisine: Mediterranean
Course: Dinner
Method: Oven-Baked / Skillet